Do we really know ourselves? Do we look to others to fulfill our needs when it's really about our own self-worth or lack thereof? Does our lack of confidences throw a barrier around us that keeps us from experiencing our greatest potential? We reach out and find the wrong people to mirror our needs. We express our challenges through sabotage. We seek less, rather than reach for the sky. We become invisible. This class is about exploring our interior worlds, allowing for great shifts within our emotional self. This affects our 'emotional body,' thus positively impacting our physical self. The day will be spent on healing; exploring ways to understand our reactions and finding the interplay between our emotions and our health. This is a wonderful introduction to shifting your personal well-being to one of vitality.

What to bring: Pendulum for accessing your intuition.